One to One Private Yoga Lessons with Dawn Smith at

Oasis Yoga & Health 98 High Street, Croydon CR0 1ND

Starting Thursday 5th July 2018

Address

Oasis Yoga & Health 

98 High Street, 

Croydon CR0 1ND

Contact

Dawn Smith 07720 566 326 

for all inquiries and bookings

Hours

Thursday 10am - 6pm

Friday  10am - 6pm

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Yoga Classes at Royal Russell School, Coombe Lane, Croydon

The classes are built on a foundation of:

  • Standing & Balancing Postures
  • Seated, Twists & Forward Bends
  • Prone & Supine Back-Bends
  • Inversions & Arm Balances

And themed around:

  • Sun Salutations
  • Seasonal Sequencing / Anatomical Sequencing
  • Multi-Level Sequencing / Peak Pose Sequencing
  • Working with Props / Hands-on Adjusting 

All classes are taught in a progressive 'how to' style at a slow and steady pace with demonstrations and tips on how to get the best from each exercise, posture, breathing or meditation technique.


We are always building on previous themes and integrating new and useful techniques to help you to deepen your understanding and enjoyment of the practice.


I am only a call or text away so do get in touch. 

I look forward to welcoming you soon ..dx

Power Dynamic Yoga

Power Dynamic Yoga is a strong athletic practice  designed to develop your Core Strength, Balance, Fitness and Flexibility  


 MONDAY 6:15 - 7:15pm  

Suitable for Active Beginners, 

Experienced Yoga Students & Trainee Yoga Teachers

Karuna Yoga

Karuna Yoga emphasises the 

therapeutic aspects of postures. With detailed alignment cues, breathing exercises and meditation.  


MONDAY 7:15 - 8:45pm 

TUESDAY 6:00 - 7:30pm  

SATURDAY - 9:15 - 10:45am  

Suitable for All Levels

Pilates

Pilates Classes counteract the postural stresses and strains of 

daily life. With a range of exercises to increase your Mobility, 

Core Strength and Flexibility 


TUESDAY 7:30 - 8:30pm - FULLY BOOKED

Suitable for All Levels

Class Timetable

Call/text 07720 566 326 to check that a place is available for you before you make your payment. 

Drop In Classes are £13 for 60 min classes & £15 for 90 min classes

You can pay by cash or direct transfer, please ask for transfer details or use the PayPal links. Many Thanks ..dx

Monday 6:15pm 

except 

Bank Holidays

2017

Power Dynamic Yoga 

60 mins - All Levels

10 classes £100

10 Classes or

Drop In £10 

4 places currently available

+3% for PayPal Payments 

Monday 7:15pm

except 

Bank Holidays

2017

Karuna Yoga

90 mins - All Levels 

10 classes £120 


+3% for PayPal Payments 

Tuesday  6:00pm 

2017

Karuna Yoga

90 mins - All Levels  

10 classes

£120


+3% for PayPal Payments 

Tuesday 7:30pm 

2017

Pilates

60 mins - All Levels


FULLY BOOKED

PayPal Payments Page

Saturday

9:15am 

except Easter weekend

2017

Karuna Yoga

90 mins - All Levels  

10 classes

£120


+3% for PayPal Payments 

Saturday

11am - 4pm

& Sunday

10am - 5pm 

2017

Yoga Teacher Training

Practitioner Training &

Weekend Yoga Students

8th Sept 2018 - 6th June 2020


£225 

weekend


+3% PayPal Payments 

Class Terms & Conditions & How our 10 week block booking system works

TERMS & CONDITIONS - CLASS PAYMENTS

To secure your place all block fees are payable at the beginning of each period.

Priority for places is always given to those who have pre-paid for a block of classes.

If you are joining us mid-block you have the option of either paying for your classes on a pay as you go basis until the new block begins or to keep your place, you can pay for the balance of weeks left in the 10 week block.


MISSED CLASSES

If you have paid for a block of classes and miss classes due to sickness or other unavoidable circumstance you are welcome and encouraged to make up missed classes by attending any other yoga classes within the 10 week period - Missed classes will not be carried forward beyond each 10 week period.


HOLIDAYS

If you know you are going to be away you can adjust your payment at the discounted block rate to reflect the classes that you know you will/won’t be attending. You will still need to make your payment in the week they are due to hold your place.


ADDITIONAL EXTRA CLASSES

If you have purchased a block of classes and would like to attend the additional classes you are welcome to attend on a pay as you go basis at the discounted block rate. 

Get in touch!


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Get in touch!

Address

Royal Russell School - Coombe Lane, Croydon SURREY CR9 5BX

Advance booking is essential for all classes.

For availability & bookings please call/text

Dawn Smith 07720 566 326 or use the contact form above

Directions

Easily accessible from East Croydon Station being only a 10 minute tram ride Coombe Lane Tram Stop - Royal Russell School is directly opposite the tram stop and equally convenient by car, being approximately 10 minutes drive from central Croydon with ample FREE PARKING on-site.



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