Reiki Master Teacher Training Croydon

Dawn Smith Yoga & Holistic Therapies Croydon


One-to-One Private Yoga Lessons

200-hrs Yoga Teacher Training


Contact Dawn Smith 07720 566 326

+ Certified / Insurable Reiki Courses

+ Reiki Energy Healing Treatments 

+ Massage Therapy 

+ Bach Flower Therapy

+ Private Yoga & Pilates Lessons

+ Certified / Insurable Yoga Teacher Training Courses

Contact Dawn Smith 07720 566 326 

Do you feel as though you are being left behind in class, as if everyone else is getting it, except you?

Are you ready to explore and deepen your practice beyond what is available in general yoga classes?

Would you prefer a private yoga class designed especially for you?

Beneficial for all levels of yoga student from beginners to experienced practitioners and new yoga teachers, private yoga lessons are a great way for you to get started, return after a break or advance your practice. 


Private Yoga Lessons are offered as 60 or 90-minute single sessions and packages of 4 - 8 lessons for weekly or bi-weekly practice to encourage consistency and commitment.

Dawn Smith Yoga Croydon

Newly qualified yoga teachers & experienced practitioners

March 15, 2018

Private Yoga Lessons are not just for beginners. 


You might be a newly qualified yoga teacher or experienced practitioner in which case how wonderful would it be to have private lessons with a teacher experienced at giving hands-on adjustments and detailed alignment cues with whom you can discuss the minutiae of muscle actions and have your practiced fine-tuned?


As a yoga teacher you could then take that knowledge and personal experience to your classes and private clients. You could probably claim the lessons as continuing education for your self-assessment. 


As an experienced yoga practitioner private lessons could take your practice to all new levels of awe-inspiring, wonderment and sublimity.  

Dawn Smith Yoga Croydon

Relaxation, Restoration & Rejuvenation

January 15, 2018

Learn how to relax. Maybe you are stressed out, burnt out and need to learn how to chill out. 


A few life lessons, lifestyle changes and Private Yoga Lessons will help you to recommit to you. 


Self-help and personal development are sometimes looked at a little sideways, but who doesn’t want to be the best version of themselves? 


The yoga breathing exercises (pranayama) and guided meditations can 

give you an immediate experience of your exalted self


Once you learn the techniques they are yours for life. 

Real “self-help” whenever you need a boost.

Dawn Smith Yoga Croydon

Develop a Home Practice

March 15, 2018

Guidance for practicing at home. We can discuss your focus and aspirations and tailor a practice for you to do at home. 


Together we can design a morning or evening practice that fits around your family and work commitments or that complements your sport or fitness goals. 

Dawn Smith Yoga Croydon

Enhance Sports Performance

February 14, 2018

A group class will always be quite general. Private Lessons are ideal for working on the specific aspects of the practice that interest you. 


Yes, if you incorporate yoga as part of your fitness, sport or cross-training program it will improve your stamina, endurance, strength, flexibility, balance and coordination. 


Different to personal training, private yoga lessons are not about pushing you to your limits. Although there may be some aspects of the practice that are challenging for you, you will also gain access your inner strength, develop mental dexterity and emotional integrity as you connect with your inner wisdom.

Dawn Smith Yoga Croydon

Adult Beginners

March 15, 2018

Private Yoga Lessons are a great way to get started. We can discuss your needs, goals and expectations and I can guide you through a practice that is appropriate for you in the moment.


You get to work at your own pace, ask questions and discuss your next steps, perhaps to build your confidence to join a group class or practice at home.


When you are new to yoga, good technique and safety are the main considerations. Private yoga lessons assure you the individual attention necessary to develop a safe and effective yoga practice and reduce the risk of injury.

"Yoga not only changes the way we see things, 

it transforms the person who sees" - B.K.S Iyengar

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Private Yoga Lessons

60 minute lessons

*Use within 10 weeks of purchase


1 Lesson £55

*4 Lessons £200

*8 Lessons £360


90 minute lessons

*Use within 10 weeks of purchase

* Use within 6 months of purchase

** Use within 12 months of purchase

1 Lesson £75

*4 Lessons £260

*8 Lessons £480

Private Yoga plus 

Massage Therapy Packages!

*4 Yoga Lessons 

+ *1 Massage Therapy Session

1hr lessons + 1 hr treatment.

*Use within 10 weeks of purchase


£250

you save £25

*8 Yoga Lessons 

+ *2 Massage Therapy Sessions

1hr lessons + 2x 1 hr treatments.

*Use within 10 weeks of purchase


£450

you save £100



*4 Yoga Lessons

+ *1 Massage Therapy Session

90 min lessons + 1 hr treatment.

*Use within 10 weeks of purchase


£310

you save £45

*8 Yoga Lessons

+ *2 Massage Therapy Sessions

90 min lessons + 2x 1 hr treatments.

*Use within 10 weeks of purchase


 £570

you save £140

"Regular self-care is a smart investment in your future health and wellbeing" ..dx

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Get in touch to discuss how we can work together.

Please use the contact form or call me on 07720 566 326 

Say a few words about your experience, any health issues, 

your availability and what you hope to achieve by having private lessons

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Terms & Conditions

CLIENT ADVICE:

  • Please be advised that no medical advice will be given with regard to any medical conditions, medications, symptoms or illnesses for which you receive medical care 
  • All lifestyle suggestions are given as a guideline for best results
  • Essential Oils are used in the treatment room and diffuser which means that the entire environment may be unsuitable for you if you have an allergy, over-sensitivity or aversion to essential oils


CONSENT:

  • You are  advised to consult your medical practitioner should knowledge of any previously undiagnosed condition arise during the course of treatments or private lessons
  • I have your permission to contact your medical practitioner if medically necessary


PAYMENTS, REFUNDS & TRANSFERS:

  • Payments are preferred in cash or by direct transfer.
  • Details upon request.
  • Refunds or Transfers of unused sessions granted upon written request within 10 weeks of purchase 

CANCELLATION FEE:

  • Please arrive in plenty of time for your appointment
  • Time will not be made up for lateness
  • Please give at least 24 hrs notice when cancelling or rescheduling appointments
  • A cancellation fee of the full treatment cost will be payable for missed or cancelled appointments with less than 24 hrs notice

Dawn Smith

Get in touch!

Address

Oasis Yoga & Health 

98 High Street

Croydon CR0 1ND

Contact

Dawn Smith

07720 566 326

Hours

Mondays 10am - 2pm

Wednesdays 10am - 6pm

Thursdays 4pm - 8pm

Fridays  10am - 6pm

Saturdays 4pm - 7pm

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