Reiki Master Teacher Training Croydon

Dawn Smith Yoga & Holistic Therapies

+ Certified / Insurable Reiki Courses

+ Reiki Energy Healing Treatments 

+ Massage Therapy 

+ Bach Flower Therapy

+ Private Yoga Lessons

+ Certified / Insurable Yoga Teacher Training Courses


Contact Dawn Smith 07720 566 326 

About Massage Therapy

Massage Therapy, often thought of as a luxury, is actually one of the oldest forms of health care and is fast becoming an integral part of the treatment and aftercare provided by many medical facilities.


Massage techniques encourage the body’s natural healing ability by improving the circulation of blood, oxygen and nutrients to the muscles, ligaments and organs and aid in the removal of toxins.


Regular massage therapy is effective in the treatment of many chronic physical ailment and injuries and the benefits range from relaxation, stress relief and pain management to boosting immune system function, aiding faster recovery and enhancing wellbeing. 

Benefits of Massage Therapy

January 15, 2018

+ Relieve postural stress by alleviating lower back, neck and shoulder pain

+ Stimulate, strengthen and tone weak muscles

+ Reduce inflammation to help your body recover from injury and/or strenuous workouts

+ Increase joint mobility and muscle flexibility to reduce the risk of injury 

+ Alleviate aches, pains and stiffness 

+ Improve circulation by stimulating the transportation of oxygen and nutrients to vital organs

+ Aid recovery from injury by promoting tissue regeneration

+ Strengthen your immune system by stimulating your natural defense system

+ Reduces muscular cramps and spasms

+ Enliven tired aching muscles

+ Relax tight overused muscles

+ Improve your posture

Effects of Massage Therapy 

February 14, 2018

As a response to the massage therapy techniques, the body experiences specific physiological and chemical changes which have been proven to:


+ Boost immune system function by increasing the body’s white blood cells that help fight disease

+ Improve breathing and lung function

+ Lower blood pressure

+ Promote healthy sleep due to the effect on the brains’ delta waves connected to deep sleep

+ Stimulate endorphins, the body’s natural painkiller

+ Reduce PMS symptoms like bloating and mood swings


Stress, anxiety and depression are among the major causes of illness today and massage has been proven to bring both relief and improved self-esteem to many sufferers. 


Without a doubt massage can help:

+ Reduce depression and anxiety

+ Improve sleep quality

+ Reduce fatigue and increase energy levels

+ Improve mental clarity, concentration and memory

+ Improve serotonin and endorphin levels


To accelerate the emotional aspect of the healing process Reiki Energy and/or  Bach Flower Remedies can easily be incorporated into your Massage Therapy Treatment. - Upon request at no extra cost.

"Regular self-care is a smart investment in your future health and wellbeing" ..dx

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Massage Therapy Prices

1 hr sessions 

Reiki Energy Healing and/or

Bach Flower Remedies can easily be

added to your Massage Therapy

Treatment. - Upon request at no extra cost.


£55

Massage Therapy Packages

4 Sessions 

Use within 6 months of purchase


£200

8 Sessions 

Use within 12 months of purchase


 £360

Payments are preferred in cash or by direct transfer. Details upon request. 

Payments

All payments are preferred in cash or by direct transfer.

Details upon request. 

Terms & Conditions

CLIENT ADVICE:

  • Please be advised that no medical advice will be given with regard to any medical conditions, medications, symptoms or illnesses for which you receive medical care 
  • All lifestyle suggestions are given as a guideline for best results
  • Essential Oils are used in the treatment room, oils burners and diffuser which means that the entire environment may be unsuitable for you if you have an allergy, over-sensitivity or aversion to essential oils


CONSENT:

  • You are  advised to consult your medical practitioner should knowledge of any previously undiagnosed condition arise during the course of treatments
  • We have your permission to contact your medical practitioner if medically necessary


CANCELLATION FEE:

  • Please arrive in plenty of time for your appointment
  • Time will not be made up for lateness
  • Please give at least 24 hrs notice when cancelling or rescheduling appointments
  • A cancellation fee of the full treatment cost will be payable for missed or cancelled appointments with less than 24 hrs notice

Dawn Smith


To book please call/text Dawn on 07720 566 326 or use this contact form

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Get in touch!

Address

Oasis Yoga & Health 

98 High Street

Croydon CR0 1ND

Contact

Dawn Smith

07720 566 326

Hours

Mondays 10am - 2pm

Thursdays 4pm - 8pm

Fridays  10am - 6pm

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