Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga

CHAIR YOGA 

1. Hand to Big Toe Pose - Hasta Padangusthasana 

2 & 3 Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana


4. Downward Facing Dog variation - Adho Mukha Svanasana

Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon

CHAIR YOGA 

1. Upward Facing Dog - Urdhva Mukha Svanasana

2. Back Bridge - Purvottanasana


3. Pigeon Pose - Eka Pada Rajakapotasana

4. Camel Pose - Ustrasana

Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn smith Yoga Croydon

CHAIR YOGA

1. Warrior One Pose - Virabhadrasana I

2. Warrior Two Pose - Virabhadrasana II


3. Reverse Warrior - Viparita Virabhadrasana

4. Extended Side Angle Pose - Parsvakonasana

Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon

1 & 2 Revolved Hand To Big Toe Pose - Hasta Padangusthasana

3 & 4 Half Moon Pose - Ardha Chandrasana

Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
STANDING YOGA POSES

1. Triangle Pose - Trikonasana 

2. Extended Side Angle Pose - Parsvakonasana


3. Bound Side Angle Pose - Ardha Baddha Parsvakonasana

4. Revolved Wide Legged Forward Fold - Parivrtta Prasarita Padottanasana


Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon

1. Headstand - Sirsasana

2. Shoulder Bridge Pose - Setu Bhanda Sarvangasana

3. Bow Pose - Dhanurasana

4. Upward Facing Dog - Urdhva Mukha Svanasana

Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon
Dawn Smith Yoga Croydon

SEATED YOGA POSES

Seated Wide Angle Forward Fold Sequence - Upavista Konasana



HOW TO DO YOGA POSES - VIDEOS

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Our Recent Work

How To Do Upward Facing Dog Pose

Urdhva Dhanurasana

How to do Upward Facing Dog Pose 

How To Do Downward Facing Dog Pose

Adho Mukha Svanasana

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How To Do Shoulder Bridge Pose

Setu Bandha Sarvangasana

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How To Do Triangle Pose

Trikonasana

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How To Do Warrior One Pose

Virabhadrasana I 

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How To Do Warrior Two Pose

Virabhadrasana II

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How To Do Warrior Three Pose

Virabhadrasana III

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How To Do Extended Side Angle Pose 

Parvakonasana

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How To Do Bow Pose

Dhanurasana

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How To Do Seated Head To Knee Pose

Janu Sirsasana

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