- INDEPENDENT SCHOOL OF YOGA & HOLISTIC THERAPIES -
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The classes are built on a foundation of:
And themed around:
All classes are taught in a progressive 'how to' style at a slow and steady pace with demonstrations and tips on how to get the best from each exercise, posture, breathing or meditation technique.
We are always building on previous themes and integrating new and useful techniques to help you to deepen your understanding and enjoyment of the practice.
I am only a call or text away so do get in touch.
I look forward to welcoming you soon ..dx
Power Dynamic Yoga
Power Dynamic Yoga is a strong athletic practice designed to develop your Core Strength, Balance, Fitness and Flexibility
MONDAY 6:15 - 7:15pm
THURSDAY 7:30 - 8:30 pm
Suitable for Active Beginners,
Experienced Yoga Students & Trainee Yoga Teachers
Karuna Yoga emphasises the
therapeutic aspects of postures. With detailed alignment cues, breathing exercises and meditation.
MONDAY 7:15 - 8:45pm
TUESDAY 6:00 - 7:30pm
SATURDAY - 9:15 - 10:45am
Suitable for All Levels
Pilates Classes counteract the postural stresses and strains of
daily life. With a range of exercises to increase your Mobility,
Core Strength and Flexibility
TUESDAY 7:30 - 8:30pm - FULLY BOOKED
Suitable for All Levels
Class Terms & Conditions & How our 10 week block booking system works
TERMS & CONDITIONS - CLASS PAYMENTS
To secure your place all block fees are payable at the beginning of each period.
Priority for places is always given to those who have pre-paid for a block of classes.
If you are joining us mid-block you have the option of either paying for your classes on a pay as you go basis until the new block begins or to keep your place, you can pay for the balance of weeks left in the 10 week block.
If you have paid for a block of classes and miss classes due to sickness or other unavoidable circumstance you are welcome and encouraged to make up missed classes by attending any other yoga classes within the 10 week period - Missed classes will not be carried forward beyond each 10 week period.
If you know you are going to be away you can adjust your payment at the discounted block rate to reflect the classes that you know you will/won’t be attending. You will still need to make your payment in the week they are due to hold your place.
ADDITIONAL EXTRA CLASSES
If you have purchased a block of classes and would like to attend the additional classes you are welcome to attend on a pay as you go basis at the discounted block rate.
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Get in touch!
Royal Russell School - Coombe Lane, Croydon SURREY CR9 5BX
Advance booking is essential for all classes.
For availability & bookings please call/text
Dawn Smith 07720 566 326 or use the contact form above
Easily accessible from East Croydon Station being only a 10 minute tram ride Coombe Lane Tram Stop - Royal Russell School is directly opposite the tram stop and equally convenient by car, being approximately 10 minutes drive from central Croydon with ample FREE PARKING on-site.