- INDEPENDENT SCHOOL OF YOGA & HOLISTIC THERAPIES -
About Dawn Smith
The Science of Being Well
" There is a Cosmic Life Force which permeates, penetrates, and fills the inter-spaces of the Universe, being in and through all things.
This Life is not merely a vibration, or form of energy; it is a Living Substance.
All things are made from it; it is All, and in all.
This Substance thinks, and it assumes the form of that which it thinks about.
The thought of a form, in this substance, creates the form; the thought of a motion institutes the motion.
The visible Universe, with all its forms and motions, exists because it is in the thought of Original Substance"
Wallace D. Wattles
Upward Facing Dog Pose
Urdhva Mukha Svanasana
Downward Facing Dog Pose
Adho Mukha Svanasana
Two-Legged Inverted Staff Pose
Dwi Pada Viparita Dandasana
Supported Upward Facing Bow Pose
Urdhva Dhanurasana - using a chair, a block & a belt
Upward Facing Bow Pose
Supported Revolved Triangle Pose
Supported Seated Wide-Legged Forward Bend
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