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The Science of Being Well

 " ​There is a Cosmic Life Force which permeates, penetrates, and fills the inter-spaces of the Universe, being in and through all things.


This Life is not merely a vibration, or form of energy; 

it is a Living Substance.

All things are made from it; 

it is All, and in all.


This Substance thinks, 

and it assumes the form of that which it thinks about.


The thought of a form, in this substance, creates the form; 

the thought of a motion institutes the motion.


The visible Universe, with all its forms and motions 

exists because it is in the thought of Original Substance"

Wallace D. Wattles

My background, certifications and experience, so far...

Bach Flower Therapy Level 1, 2 & 3 - October - December 2017 - Ainsworths

Holy Fire Reiki Master Teacher - July 2017 - Reiki-Maya

Theta Healing - Basic DNA - June 2017 - Theta Healing Academy

Usui Reiki Master Level 3 - October 2016 - Reiki-Light

Usui Reiki Practitioner Level 2 - October 2014 - Reiki-Light

Usui Reiki Level 1 - May 2014 - Reiki-Light
Sound Healing Gong Practitioner Level 1 & 2 - April 2011 - Gong Healing
Kundalini Yoga Teacher - February 2011 - Kundalini Research Institute

Mahat Yoga Pranayama - July 2007 - Yoga Quests

Foundation in Metaphysical Studies - March 2007-> April 2008

The Metaphysical Society

Karuna Yoga Teacher - 500hrs - 2000 -> 2004 - Ruth White Yoga 

Sports Massage Therapist - December 1999 - Premier Global
Pilates Instructor - 1998 - Pilates Institute 
Chi Ball Instructor - 1998 - Monica Linfords Chi Ball Method
Gym Instructor - 1995 - YMCA
Aerobics Instructor - Exercise to Music - June 1995 - YMCA  

Learn More



Upward Facing Dog Pose

Urdhva Mukha Svanasana


Downward Facing Dog Pose

Adho Mukha Svanasana


Two-Legged Inverted Staff Pose

Dwi Pada Viparita Dandasana


Supported Upward Facing Bow Pose

Urdhva Dhanurasana - using a chair,  a block & a belt


Upward Facing Bow Pose

Urdhva Dhanurasana


Supported Revolved Triangle Pose

Parivrtta Trikonasana


Supported Headstand 

Sirsasana


Supported Seated Wide-Legged Forward Bend

Upavista Konasana


Plough Pose

Halasana