Improve Your Health with Yoga

The benefits of a regular yoga practice are far reaching and encompass all aspects of your human experience. 


Yoga helps you on the outside by:

Reducing muscular tension

Improving your posture

Improving your flexibility

Strengthening your legs, your back and your abdominal muscles

Improving your balance


Yoga helps you on the inside by:

Strengthening your bones  

Improving your coordination

Regulating your adrenal glands to reduce stress

Improving your concentration

Balancing your nervous system

Improving your breathing


Yoga helps you emotionally by:

Giving you inner strength

Helping you to sleep better

Giving you a deep sense of peace and calm

Developing your self awareness

Encouraging self-care


Our classes are  friendly and welcoming. You can join in at any time .






Skills

Yoga Classes, Holistic Therapies & 

Yoga Teacher Training

Croydon, Surrey

Click Here to Add a Title

Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.

Sign up to receive our 

Seasonal Newsletters, Offers and Events


SUBMIT
Thank you! Your message was sent successfully.


Get in touch!

Royal Russell School

Coombe Lane

Croydon 

Surrey CR9 5BX

Just Holistic

145b Brighton Road

Entrance on Jarvis Road

South Croydon CR2 6EF

Dawn Smith 

07720 566 326

FACEBOOK / INSTAGRAM

Close
Shopping Cart
Your Cart is Empty