- INDEPENDENT SCHOOL OF YOGA & HOLISTIC THERAPIES -
Why I'm running Croydon's first ever Open Air Yogathon
"I would love the Yogathon to increase the number of people practicing yoga in Croydon"
An Idea Is Born
Celebrate Croydon's first Peace Festival by participating in
YOGA in the PARK in Park Hill Park on Saturday 23rd June 2018.
Its organisers wish to invite the people of Croydon a 'cross-cultural, cross-arts, interfaith Celebration of Peace'.
Read the full article here:
- by Dawn Smith
One to One Private Yoga Lessons with Dawn Smith at
Oasis Yoga & Health 98 High Street, Croydon CR0 1ND
Starting Thursday 5th July 2018
Oasis Yoga & Health
98 High Street,
Croydon CR0 1ND
Dawn Smith 07720 566 326
for all bookings and inquiries
Thursday 10am - 6pm
Friday 10am - 6pm
Improve Your Health with Yoga
The benefits of a regular yoga practice are far reaching and encompass all aspects of your human experience.
Yoga helps you on the outside by:
Reducing muscular tension
Improving your posture
Improving your flexibility
Strengthening your legs, your back and your abdominal muscles
Improving your balance
Yoga helps you on the inside by:
Strengthening your bones
Improving your coordination
Regulating your adrenal glands to reduce stress
Improving your concentration
Balancing your nervous system
Improving your breathing
Yoga helps you emotionally by:
Giving you inner strength
Helping you to sleep better
Giving you a deep sense of peace and calm
Developing your self awareness
Friendly and Welcoming
Our classes are at Royal Russell School, Coombe Lane, Croydon
You can join in at any time .
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