Improve Your Health with Yoga

The benefits of a regular yoga practice are far reaching and encompass all aspects of your human experience. 

Yoga helps you on the outside by:

Reducing muscular tension

Improving your posture

Improving your flexibility

Strengthening your legs, your back and your abdominal muscles

Improving your balance

Yoga helps you on the inside by:

Strengthening your bones  

Improving your coordination

Regulating your adrenal glands to reduce stress

Improving your concentration

Balancing your nervous system

Improving your breathing

Yoga helps you emotionally by:

Giving you inner strength

Helping you to sleep better

Giving you a deep sense of peace and calm

Developing your self awareness

Encouraging self-care

Our classes are  friendly and welcoming. You can join in at any time .


Yoga Classes, Holistic Therapies & 

Yoga Teacher Training

Croydon, Surrey

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Get in touch!

Royal Russell School

Coombe Lane


Surrey CR9 5BX

Just Holistic

145b Brighton Road

Entrance on Jarvis Road

South Croydon CR2 6EF

Dawn Smith 

07720 566 326


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